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Phase Based Fitness

Phase Based Fitness

Regular price $49.99 USD
Regular price Sale price $49.99 USD
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Have you ever felt like you were working out constantly, never seeing any results?

Or maybe you felt like you wanted to become stronger and more fit, but weren't sure what was appropriate for you?

Perhaps you come from a background of overexercising and are looking for a way to move your body that will help nourish your cycle health and not throw your hormones out of balance?

If this sounds familiar to you, then keep reading girlfriend.

This is exactly why we created a hormone conscious exercise program, PHASE BASED FITNESS.


- Digital ebook style, 4-week self-paced program, downloadable to any device

- Minimal equipment is needed. We highly recommend you have at least one pair of dumbbells and a set of resistance bands or booty bands. 

-Introduction to the four phases of your cycle, along with explanation of what's going on internally and how that will affect your exercise

-The cyclical workouts guide, complete with exclusive access to our YouTube library of workouts so you can follow along for correct form and understanding of each move

-Guidance on what it looks like to support your hormones while workout out

-A cyclical nutrition guide, including what to eat before and after your workout, how to properly fuel yourself, and food suggestions for each phase

-Products page with links for our favorite go-to products we use on a daily basis

-Exclusive access to our private Facebook community of Phase Based Fitness students, within this group we will be answering questions, holding LIVES and challenges, and helping to support one another!

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What women are saying about the Phase Based Fitness ebook!

The one-of-a-kind fitness program designed for a woman's monthly cycle...

  • Review ⭐⭐⭐⭐⭐

    "The workouts in the Phase Based Fitness e-book are easy to follow (the links to YouTube tutorials are awesome!), and I love how they are tailored to sync with your cycle. When I followed this program my period started the day it was supposed to and I had no cramping or discomfort. It's amazing how certain movements during the different phases of your cycle really benefit your body and this ebook does a great job compiling that information for you!

    -Leah, Recipe Developer @tapey1026

  • Review ⭐⭐⭐⭐⭐

    "This ebook came at just the right time. I was struggling with feeling drained of energy to do my normal heavy lifting and cardio sessions weekly. Aimee and Em made a great guide that taught me what kind of exercises would be beneficial and support me in different phases of my cycle. It definitely made me more in tune with my body and what it needs to function at its best!"


  • Review ⭐⭐⭐⭐⭐

    "Until recently, I wasn't even aware that cycle-sycning workouts were a thing! As a postpartum mother of two, I have now become so much more aware of the role my hormones play in my health and I've begun paying even more attention to my body in regard to how I workout. This program is the perfect blend of all the good things we need throughout our cycles= full body strength, cardio, flexibility and rest! The design offers a very nice variety of exercises that are friendly to both the novice and experienced fitness goer. I have thoroughly enjoed this program and am so excited to hear how it helps other women as well!

    -Natalie, CPT and Pre/Post Natal Specialist @mama_rae_"

  • Review ⭐⭐⭐⭐⭐

    "Phase Based Fitness is a great resource. I love that it is customized to sync to your cycle, easy to follow and has videos to show you how the exercises should be executed. I love the extra section at the end where I can build my own workouts. I can just look at the list and easily come up with a routine for the day. I wish I had this years ago. Highly recommend!

    -Jennifer, SAHM and runner

Phase Based Fitness