Cyclical Nutrition

Healthy Hormones start with a solid nutritional foundation. While it's true that our individual needs are so different, I have found that most women (and everyone, really) are lacking in enough whole food nutrients.

My not-so-secret-weapon? Juice Plus+! My family and I have been eating these fruits and vegetables for the past 7+ years and it has revolutionized our health in ways I didn't know were possible.

-It's drastically reduced my (what once was daily) chronic inflammation.

-It gave me two extremely healthy pregnancies and two very healthy babies.

-It's given us the desire to eat more fresh fruits and vegetables.

-It has boosted our immune systems.

And sooooo much more.

I recommend Juice Plus+ to all of my friends, family, clients and followers because it is truly what I believe is the missing piece in our day to day lives. It can be so hard these days to eat enough vine-ripened plant produce, which our bodies desperately need in order to function optimally. Did you know you should be aiming to eat 9-13 servings each day, just for maintenance?

As a mom and Menstrual Cycle Health and Fitness Coach, I not only love this whole food product, but I also have the confidence and peace of mind to recommend it to everyone because it is so thoroughly backed by science.

42+ gold-standard, peer-reviewed, double-blind, placebo-controlled clinical research studies carried out by some of the most prestigious hospitals and universities worldwide. You can find all the clinical research here.

What regimen do I recommend and take daily?

I take the Quad, which are all four capsules (fruits, vegetables, berries and omegas) 30+ plant nutrients every day!

I also aim to drink one shake a day as well which as an additional 20 plant nutrients! We love and use the Complete French Vanilla and Perform the most. The Perform is designed specifically for athletes to help with muscle building and recovery but the benefits can be enjoyed by everyone! 25g of protein per serving.

Buy the Quad here!

Buy the shakes here!

Sponsor your child to get their Juice Plus+ FREE when you purchase the capsules for yourself, here!

Not sure where you should start or need to ask some questions first? My email is always open! aimee@wholefoodhealthandfitness.com

P.S. Need help figuring out how to balance and heal your hormones through food? Grab my "Cyclical Nutrition Guide" under the GUIDES tab!